Post Natal Yoga :

Everyone who attends the pregnancy  yoga class will be sent details of this six week block of Post Natal (recovery) Classes.  Women bring their baby’s to this class and the focus is on the mother’s post natal recovery, pelvic floor, core muscles, shoulders and lower back issues.  The post natal period is up to 6 months for these group classes, women with older children may wish to attend a one to one session beyond 6 months if they did not get to attend a group session.

At 2 of the post natal classes we do a half hour session of baby massage for which you will need to bring a large towel.  Tea and refreshments are provided.  These classes offer yoga, support from other women with baby’s,  sharing  experiences which can be invaluable and the beginnings of long friendships.

These classes are open to women who did not attend pre natal yoga classes. 

Classes are 1 hour 30 minutes for 6 weeks :  Cost £ 84.00  Concession £72.00. Drop-in £18.00 if there is availability.

Contact Kathleen to find out when the next sessions of Post Natal Classes are due to begin : or mob 07753700435. The next 6 Post Natal (Mother & Baby)   Classes will start Tuesday 17th September – 22nd October 2019. Time: 12.45 – 14.15 pm for 6 weeks, phone,  text or e-mail Kathleen to book.