Kathleen’s Yoga offers general yoga, prenatal pregnancy yoga, post natal recovery yoga (with your baby), and one to one yoga sessions for men and women.
Kathleen is a registered Shiatsu Practitioner and offers Shiatsu treatments from her studio. Shiatsu is a traditional hands-on Japanese healing therapy. It can help in a wide range of conditions – from specific injuries to more general symptoms of poor health.
Kathleen’s Studio is Based in Streatham SW16 classes are easily accessed from Tooting, Balham, West Norwood, Streatham Hill, and surrounding areas. Kathleen’s influences in Yoga have come from Vini Yoga Practice (T.K.V. Desikachar) and Scarevelli Teachers: Sandra Sabatini, John & Lolly Stirk, Sophie Hoare.
Kathleen is part of Yogabirth – a Professional Associatiation of Yoga & Childbirth Educators
Yoga for Pregnancy Classes offer a safe, effective and integrated form of yoga carefully adapted for you to practice from 14 weeks of pregnancy up to the birth of your baby. A specialist class which offers a wealth of knowledge about pregnancy and birth developed over 30 years of Active Birth and Yogabirth.
“Attending the Yoga classes gave me confidence to know what I wanted during my labour. I focused on my breathing and used positions we did in the classes”. As a registered Doula Kathleen has attended many births in recent years offering support to women and their partner’s through the birth process. If you are thinking about engaging a Doula please look at the above website where there is a wealth of information which will help you make a informed decision. Equally you can contact me to discuss or meet.
Monthly Yoga Class
Scaravelli inspired……
A 2 hour Yoga Class
Open to all whatever your ability or previous yoga experience
come on your own, or with your partner or a friend.
With Kathleen Beegan
Sundays 9.30. – 11.30 2012
Dates: Jan 22nd, Feb 19th Mar, 25th Apr, 29th June, 17th July 8th.
Each month will be themed starting January: Lying postures(asanas) breath(pranyama). February: Sitting postures & breath. March: Standing & Balances. April: Twists. June: Forward Bends. July: Back Bends. At the end of each session there will be a guided relaxation (Yoga Nidra).
Cost £25.00 per session or if you book 6 classes in advance the Cost is £120.00 includes light refreshment at end of class.
In this 2 hour yoga practice you are we invited to take a fresh look at postures that may be familiar to you or not, to develop a more integrated approach with less force yet still developing strength and flexibility. The class will have a maximum of 8 people allowing all to receive good guidance.
Venue : Kathleen’s Studio 41 Stanthorpe Road London SW16 2DZ
Kathleen Beegan: Yoga Teacher & Shiatsu Practitioner kathleenbeegan@hotmail.com 07753700435
To book contact Kathleen to secure a space.
